Davies 5, A redirection

I should change this blog's purpose to write about our daily life, struggles, praises... etc... oh and about food.  It has been, what, 6 months since I have last written?  I remember Jan/Feb being so exciting for me because I was able to be in the kitchen... I had control over my eating... etc.  Those moments of bliss were certainly brief and fleeting.  I could go on and on about what has happened since then, but, if you are reading this, I am sure you have already heard the rantings of this "tired mom".  And frankly, I don't feel like writing it out.
It would be typical for me to say "wow, time has really flown by", but I just chuckle at that thought.  NO-time has not flown by. In fact, this past year has been the hardest year of my life  (and I am sure my husband could attest to that). Life with  three babies (twin babies and a 2 year old-now 3 years old) has certainly made us "stronger"---haha.  What does that even mean?  Life with three babies has made us TIRED and somewhat isolated from others.  I can't  speak for my husband on that, but it is true for me!
So, for therapeutic purposes (hopefully not too self-centered),I am going to celebrate life's little joys on this blog, when and if I can.   After all, those little joys are given to me by our gracious and loving Father and the way I see it, it keeps me going during this hard season.  And, yes, those joys include food, recipe writing and testing and "flaxing" anything up. :)
Tonight, when putting Brinley to sleep, he made me laugh.  Our local minor league baseball team had a home game and at the end of the game (I believe), they had fireworks go off.  Our house is located just a few blocks from the stadium.  Anyhow, Brinley and I like to sing songs right before bedtime--"Twinkle Little Star" and other songs (mostly made up)... we were in mid-song when we were interrupted by the loud sounds of the fireworks going off.  We opened the blinds and watched them.  First--it was such a "melting my heart" moment watching him smile as the fireworks light flickered on his face in the dark.  Anyway, after watching such a sensational eruption of noise (the babies were sleeping), I tucked him in and he just kept asking, where the fireworks went.  "Mommy, where are the fireworks?" (me: blah, blah, blah) "What are they doing?" (me: blah, blah, blah).  He then exclaims, "I am going to eat fireworks!".  I laugh and say, "Are you going to sprinkle them with salt?"  He giggles and excited, he yells, "With ketchup, and dip, and hummy (hummus) with carrots, too!"
It isn't big deal... but to me it made me smile.  I love that kid!  We had a long day--while grocery shopping at Whole Foods, he certainly made a few scenes (example: does he really need to pick through the tea boxes and arranged them?--Ok, I am smiling now, but I wasn't smiling then).

So, I will write about food on here still--after all, it is my passion, but when and if I ever get on here again, I will not be driven by just one aspect of my life.

Pickled Cucumbers

1 cup apple cider vinegar (I like Bragg, but you can use umeboshi vinegar or brown rice vinegar--really any kind you like!)
1/2 cup water
2-3 tbps of pickling spices
2 cucumbers, quartered lengthwise or diced-coined size

In a medium saucier, bring vinegar and water to a boil and then remove from heat.  In a mason jar (1 qrt or so), fill with the pickling spices and cut cucumbers and pour the hot brine over the pickles.    At this point you can seal it with a lid and  and refrigerate for at least 24 hours or up to a few weeks OR I cover it with a cheesecloth and rubber band and let it sit on my counter to ferment for about 24 hours and then I refrigereate it with the lid--though, you can let it sit on your counter for up to 3 days.

The pickles need air to ferment, that is why I use a cheesecloth.  Pickles are so good for your body as they aid in digestion.* (The Kind Life)

*I was watching Rachel Ray's show and she had all the ingredients on hand for a salty version of pickles... so if you would prefer this, try these ingredients (which are mostly in a pickling spice container):
3 cloves garlic, crushed or halved
A few fresh bay leaves
A small handful of fresh dill
1 Fresno pepper
1/4 red onion, chopped or sliced
A few black peppercorns
1 1/2 teaspoons mustard seed, half a palmful
1 1/2 teaspoons coriander seeds, half a palmful
http://www.rachaelrayshow.com/food/recipes/sweet-n-spicy-pickle-spears/

Plan to Eat

Plan to Eat is having year subscription giveaway!  If you are a planner (or want to be) regarding shopping and meal planning, I would encourage you to sign up for their giveaway.  I, myself, have to work hard to be a "planner"... I think I am doing pretty good just soaking my beans and grains for the week--but honestly I never know what I am going to concoct that night or that evening.  The one thing I do know is that Friday night is homemade pizza night! :)  Anyhow, Plan to Eat seems helpful in the sense that it provides direction in buying groceries you need (not what you want or think you need and then it rots in the fridge).


So, what are you waiting for: sign up!  I am.


http://www.plantoeat.com

Granola

We are aiming to cut back on buying cereals around here.  There are many great organic selections out there, but groceries have gone up!  Also, it is nice knowing that I can make something just as good and yummy for the family at a better price.  Here is my version of granola... change it up with the nuts, seeds, dried fruit... etc.  Have fun with it:

6 cups rolled oats, divided
1/2 cup ground flax 
1/2  cup rice bran (Ener-g has a good brand)
1  cup dried cranberries
1/2 cup sesame seeds 
1 cup chopped slivered almonds

1/3 cup raw pumpkin seeds

1-2 tsps of cinnamon
1/2 cup safflower oil

1/4 cup pure maple syrup

1/4 cup brown rice syrup
1/2 tsp vanilla extract

Preheat oven to 350 degrees. Spread the half of the oats into two 9 x 13 into baking dishes, and bake for 10 -12 minutes.  While the oats are toasting up, combine flax, rice bran, dried cranberries, seeds and almonds in a bowl.  In another bowl, combine the rest of the ingredients (wet).  Take the toasted oats and pour them into a large bowl.  Pour and stir the dry flax mixture into the oats until well combined.  Then slowly add in the wet ingredients and stir until well combined.

Take the mixture and spread and divide the of the mixture between the two baking dishes.  Bake for 10 minutes, stir and then bake for another 5 minutes or so.   Then allow the granola to cool in the baking dishes.  Store in an airtight container (I like to use my large mason jars).

I was inspired by The Kind Life recipe, “Mom’s Granola”.  There are a few things I changed: not using sugar granules, but adding brown rice syrup, rice bran, ground flax, dried cranberries… etc.  This is so yummy!  Enjoy!!!

Loco for Cocoa

I have this love affair with dark chocolate (and natural peanut butter).  I can’t get enough of it.  In fact, I am so addicted, that I eat a small piece of 70% Dark Chocolate every afternoon (my favorite brand right now is Endangered Species).  I usually sit down and have this piece of chocolate with a cup of a Good Earth spice tea.  It meets my insane, “need to be controlled” cravings.  Though, I have “taken it up a notch” with unsweetened cocoa powder…

In the last few years, dark chocolate has had a positive buzz.  The cacao bean itself is known for having antioxidants that help your circulatory system, skin, heart, brain… to name a few*.  I challenge you to incorporate chocolate (or unsweetened cocoa) into your recipes.  Yesterday, I had a smoothie with a cup of cherries, almond milk, ½ teaspoon of vanilla, 1 teaspoon of unsweetened cocoa, and a tablespoon of almond butter—delish!  Don’t stop there—add a tablespoon or 2 to chili recipes or bean soup recipes (along with your ¼ cup of ground flax to meet the ALA Omega 3's for the day)!  I even added a tablespoon to my homemade tomato sauce when making pizza last night for my family—they didn’t even notice. J

*Check out the February issue of Delicious Living at your local health food store!

I love food-photo captured by my husband laughing at me b/c I am so focused. :)

What do I eat for breakfast?

I had a few friends ask me this last night... so I thought, hey, maybe you all want to know... (I am sure you don't care!  LOL!)

This morning I had a Banana Almond Smoothie and steel cut oats for breakfast.

Smoothie:  Take one medium sized banana, about 8 oz of almond/rice milk, a teaspoon of green tea leaves, a pinch of cinnamon, tsp of of pure vanilla extract and about a tablespoon of almond butter—blend until smooth.   

Oats:  The night before, measure your desired amount of steel cut oats (I do about ¼ cup) and add water (1/2 cup of water to a ¼ cup of oats).  Let this soak overnight and it will cook in 5-10 minutes.  You may have to add a little water as it cooks down.  Forgot to soak?  You can cook the steel cut oats, but they take longer, or you could just used rolled oats with the same measurements.  Anyhow, once your oats are cooked, I add about a tablespoon of natural peanut butter.

What a balanced meal to start your day!  You have a serving a fruit, whole grain, lean protein, good fats, and spices/seasonings that will keep you satiated until lunch time.  I look forward to breakfast every morning!  I always have the above breakfast but change up the fruits (berries, pears… etc) and of course, change up my spices—I always have nut butters.  I love a Cherry Smoothie with cardamom and a freshly grated nutmeg—it pairs well with peanut butter or almond butter or even ground flax (a good fat –and fiber)!

After eating, I love to sit down with a good cup of coffee… which is what I am drinking right now… 

Bean Cooking Chart

I have seen better charts for cooking beans, but this one is an easy look-sy.:)  I ran out of my cooked chickpeas yesterday, so today I am cooking up a batch of Adzuki beans (and a batch of wild rice).  I can't wait for lunch! 

Bean Cooking Chart
Dried Beans (1 cup)	Soaking Time	Regular Cooking Time	Pressure Cooking Time
Adzuki	none	45 - 50 min.	15 - 20 min.
Black (Turtle)	overnight	45 - 60 min.	15 - 20 min.
Black-Eyed Pea	overnight	1 hr.	10 min.
Chick-Pea	overnight	1 1/2 - 2 1/2 hr.	15 - 20 min.
Fava	overnight	45 - 60 min.	not recommended
Kidney	overnight	1 - 1 1/2 hr.	10 min.
Lentil, Red	none	20 - 30 min.	5 - 7 min.
Lentil, Green	none	30 - 45 min.	6 - 8 min.
Lima	overnight	60 - 90 min.	not recommended
Lima, Baby	overnight	45 - 50 min.	not recommended
Mung	overnight	1 - 1 1/2 hr.	8 - 10 min.
Pea, Split	none	35 - 40 min.	not recommended
Pinto	overnight	1 1/2 hr.	10 min.
Soybean	overnight	3 hr.	15 min.
White (Great Northern, Marrow, Navy, Pea)	overnight	45 - 60 min.	4 - 5 min.

 Found at: http://weblife.org/beanchart.html